Home » Exercise Comittment

Weight Loss News and Articles Orange County

5 Important Tips for Sticking with that New Year’s Resolution

Published on December 30, 2011 by

It’s that time of year again. Time for New Year’s resolution thoughts to begin swirling around in our minds. Before the clock strikes midnight on 1/1/2012, I thought I would issue a few tips and reminders for those with weight loss as their resolution for the coming year. 1. Set Realistic Goals! Big goals are […]

Filed under: Exercise Comittment, Holidays, Diet, Weight Loss

Tips for getting started on an exercise program

Published on September 21, 2010 by

Often getting started on an exercise program is daunting to those who have been inactive for years. Here are a few tips that might make it easier. Remember there are all types of exercise and the old saying “no pain, no gain” is definitely out of date. Pick an activity that you enjoy Begin at […]

Filed under: Exercise Comittment, Obesity, Weight Loss, Success

Testimonials

Dr. Russo and staff are amazing! I was referred by my primary Dr. and its been a life changing experience its been 14 months (had the gastric sleeve) I lost 173 lbs! From 325 lbs im currently at 152 lbs!
I researched my surgeon and Dr. Russo topped the list. He is blessed with good hands. I am six months out, have lost 52 pounds* and life is wonderful.
I would recommend Dr. Russo to anyone who would like to get their procedure done. He is willing to spend as much time as you need to cover any questions you may have or even to give you the answers to questions you didn’t think to ask.
Dr. Mir Ali and Dr. Diane Lemont changed my life. I am forever grateful. God bless each of you. I am alive again smile :)
I started out at 355lbs* I lost the 75% that I want to maybe a little more I’ve never regretted oneday having a surgery. I feel it was the best thing I ever did. Now I can play with mygrandbabies instead of just sitting back and watching!
He is a brilliant physician. His bedside manner was always comforting. I wouldn’t hesitate to refer my family and friends as I know they would be as pleased as I was. I’d also like to thank his PA, Ashley, for holding my hand as I went into surgery :) Thanks for a new beginning!
The Group is ‘Top Notch’ and highly professional, no complaints, 100% happy! If you’re really interested in the Gastric Bypass procedure I will be than happy to fill you in on what I went through Pre and Post surgery and how it is now living with it.
Dr. Ali and his PAs where in communication with each other every day the saw me at the hospital answered all my questions and concerned and send me home when I felt comfortable to leave. I even saw a nutritionist to see if I had any questions. If you are planning on having surgery I recommended Dr Ali.