“If you do what you’ve always done, you’ll get what you always got” Anonymous

This adage basically sums up the truth about weight management after weight loss surgery. If you return to your old lifestyle, the excess weight you have lost will be regained. Lifestyle changes sometimes seem daunting to maintain. Make a conscious decision every morning when you wake up to make healthy food choices and a commitment to doing some sort of physical exercise today! Breaking down thinking about the changes you need to make to a managable amount of time( one day at a time)will make it easier, and not seem so overwhelming!