Gastroesophageal reflux disease, commonly known as GERD, affects the digestive system. In this chronic disease, stomach acid refluxes into the esophagus. The flow back of acid or bile in the esophagus irritates the lining. As a result of the flow back, a person will experience heartburn or acid reflux. It is normal for a person […]

Throughout the course of my 20-plus years in clinical practice, I have come to realize that motivation is an interesting thing – because it’s a bit different for everyone. Today, I want to explore the topic of “goal shopping.” If you haven’t heard of it, it’s a trend that seems to have become more popular […]

When I reflect on how most of my patients find me, it has historically been through word of mouth, or if it was from the referral of a physician, it was often because the patient asked for that referral. In my line of work, that can be a troubling statistic. As physicians, it is our […]

It’s the holiday season! And I’m willing to bet your friendly weight-loss surgeon is just about the LAST person you want to hear from during this time of year. I know, I know. You’re “supposed” to be able to “cheat” in December, right? Throw caution to the wind and just pick up those healthy habits […]

“I want to eat healthy, fresh or organic foods, but I can’t afford it.” On a scale of 1 to 10, how true do you believe that statement to be for you and your family? Though there is some validity to fresh or organic fare being more expensive, it’s not as expensive as you might […]

Every year Americans celebrate Thanksgiving by planning a feast fit for kings. After all, we’ve had 150 years to perfect the turkey, pumpkin pie and a host of delicious side dishes for this momentous occasion. In fact, most of us spend the entire day eating foods that we may not otherwise eat all year long. […]

Halloween can be a scary time for people struggling with their weight. The grocery store aisles are lined with super savings on chocolates and candies and commercials are telling you to stock up at home for the herds of young trick-or-treaters headed your way. The U.S. Census Bureau estimates that the average American eats around […]

Breast cancer knows no bounds; it can affect any size, shape, ethnicity, demographic and gender of human. Every October, Americans are reminded of how deeply breast cancer touches us as a society; we see pink everywhere. It affects mothers, wives, daughters, friends, aunts, cousins and even some men. In 2013, it is expected that there […]

this form of exercise. Sure, we’ve all seen some poses that seem impossible to do ourselves: people with their feet above their heads, resting on their arms, but those aren’t beginner positions. Yoga is a practice and there are modifications to virtually all poses. Working with an instructor who is familiar with all types of […]

September is here and chances are you’re in the midst of back-to-school activities, a new football season and the new fall line-up of TV shows. You may even be dreaming of cooler temperatures and the crispness that comes with the season. But September hosts what is arguably an even more important topic that requires your […]