“The Real Housewives of Beverly Hills” star Kyle Richards tells her secret…

Studies say you can lose weight in your sleep, but is this legit? Read the full article here…

Your emotions can seem to overwhelm you. You feel stress, anger, sadness or just plain boredom – and you reach for a snack. Before you know it, food is your go-to solution for emotional self-soothing. And it’s starting to show on the scales. It’s common to use food as a reward to treat yourself, or […]

Read more on how a trainer gained and lost 70 pounds to help inspire his client. The doctor weighs in…Read the whole story here…  

When someone mentions keeping a food or fitness journal, the response is almost always the same – why? Is there any point to writing down how much exercise you’ve done or what you’ve eaten in a day? As it turns out, there is. Write it Down, Watch it Work. The very act of writing down […]

New Year’s is upon us once again! Resolutions are the first thing that come to mind. Resolutions can be an intimidating word because maybe in the past you have set some and not followed through. “Resolutions” can be better termed with the word “changes”. Every year it is just in the air to make changes […]

When considering weight loss surgery, you may have heard of techniques such as gastric bypass, bands, and balloons. As you might imagine, these require a significant amount of coaching, evaluation and understanding – not to mention the cost of surgery and recovery. Here at , one of our most popular procedures is the ReShape Dual […]

A new study suggests that obese children may have difficulty resisting food because of how their brain is wired. Are children with obesity capable of controlling food cravings? Find out what the doctor told HealthDay News… Read the article here.

Gastric Balloons are becoming increasingly popular as a major weight loss method. See it in the news…